The popularity of resistance band training has grown rapidly over the last five years, and it is now a common sight in gyms and sports centers all around the country. This kind of exercise offers a lot of benefits which tools like free weights cannot. For example, resistance band sets are extremely easy to transport and move around, which is a characteristic not shared by most exercise equipment. Bodylastics is a top rated resistance band set according to several review sites.
Furthermore, resistance bands are great for building up muscular strength and mass, making them an ideal choice for fitness fans, enthusiasts, and experts. They are lighter and easier to use than dumbbells, and can be packed away and taken almost anywhere. In fact, resistance bands can be used almost anywhere – at home, in a hotel, at the park, or even in a cafeteria.
What is a resistance band set?
The classic resistance band set is a great way to diversity and expand upon your already existing training regime. It can get boring performing the same moves over and over again, and resistance brand training offers something new and fresh. As aforementioned, it provides a level of freedom which most other exercise equipment cannot, and this kind of fitness set can actually be picked up for a very reasonable price at most shopping centers.
The typical resistance band is formed in one of two ways – either it is made up of a single extruded rubber component, or it features a continuous rubber length with lots of distinct layers. These techniques both result in a fitness device which uses flexible rubber straps to pull and work core muscles in the arms and legs.
It is generally the case that single component bands are less durable than multiple component ones, but they are also cheaper, so you might want to take this into account when shopping.
How do I know which resistance band sets are the best?
With so many different products on the market, it can be difficult to know which one will best suit your needs. It is very important, particularly with something like exercise equipment, to pick out a brand which is tailored to meet your individual requirements. In order to help you compare resistance band sets, and make the right purchase, here is a guide to a few of the best on the market.
ProSource XTREME Resistance Bands
This top quality ProSource resistance band set contains three heavy duty training tools. The bands are all made out of super flexible latex rubber, and offer the added advantage of a twin pair of metal carabineers. This means that they can be joined together, in order to form one extremely heavy going resistance band – with a maximum tension limit of 105 pounds. In this set, there is also a series of foam padded hand grips for extra comfort and security, as well as a door anchor so that the bands can be used for training almost anywhere. This resistance band set is a great choice for those wanting to supplement an intense training regime.
SPRI ES501R Xertube
These SPRI resistance bands are actually sold as single components, but several bands can be bought and used as part of a training set. They come in five different levels of resistance, from very light at one end, to extremely heavy at the other. Plus, they are constructed out of ultra-tough high grade rubber, which has been through a ‘dipping’ process to increase robustness and longevity. With the help of state of the art Tuff Tube technology, these resistance bands are clearly some of the best on the market, but they can be fairly expensive to purchase.
Black Mountain Resistance Set
This resistance band set is great value for money, because it comes with some really useful accessories. Plus, it covers a very broad range of resistance levels without asking you to empty your pockets for the privilege. It contains five separate resistance bands, which are made out of natural latex. They all feature an innovative clipping tool, designed to allow for combined use – depending on how many bands you connect together, they can take anything between 4-75 pounds of tension. The set also includes padded grips for comfortable use, and a series of ankle straps which can be connected to a door anchor. In many ways, this is a great kit for beginners and amateur resistance trainers.
Aylio Basic Resistance Set
If you are interested in experimenting with resistance band training, but feel a little daunted at the thought of learning something entirely new, there is no need to worry. There are plenty of products out there on the market which are designed to support and aid the growth of beginners. The Aylio Basic Resistance Set is one of them, and it contains four bands which offer a strength level of low to super heavy. This means that you can start off very easy, and work your way up gradually as you learn and become more comfortable with this kind of training. The set also includes a door installation device, so that you can exercise almost anywhere. It is reasonably priced, easy to use, and made out of tough materials.